Virtual Somatic Therapy in Maine

You Are Not Broken. Your Body Knows the Way.

Therapy with bekah helps you reconnect to that wisdom and create lasting change.

Walking meditation in a coastal labyrinth by the sea, symbolizing mindfulness practice, somatic healing, stress relief, and peaceful self-reflection in nature.

Group Coaching✨

Weekly sessions mixing practice (yoga, meditation, breathwork), coaching, and group reflection.

This group offers space to slow down, practice embodied awareness, and explore patterns in a relational setting—without pressure to perform, fix, or explain yourself.

Offered via teletherapy in 3-month cohorts starting February 1, May 1, August 1, and October 31.

Individual Therapy🪷

One-on-one trauma-informed somatic therapy for adults seeking support with depression, burnout, chronic fatigue, anxiety, and people-pleasing patterns.

Sessions focus on helping your nervous system find greater stability and capacity over time. Rather than pushing for change, we slow down, listen to your body’s signals, and work in a way that respects your history and limits.

Offered via secure teletherapy with periodic in-person sessions.

$175/session

book a free consult

Micro-Retreats 🌊

Quarterly, in-person day-long retreats designed to support nervous system settling, embodiment, and integration.

These retreats offer extended time for somatic practice, rest, and reflection in a contained group environment. Dates and locations are shared as retreats approach.

Price Variable

"Your life is your life, know it while you have it." Charles Bukowski

"Your life is your life, know it while you have it." Charles Bukowski

What therapy with bekah feels like…

Subtle work. Significant shifts.
—> It may not always feel dramatic in the moment — but change is happening.

Meeting yourself where you are, as you are, right now.

Strong back, soft front.
—> I’ll say what needs to be said — and make space for you to feel whatever arises.

Less diagnosing symptoms.
—> More listening to what they’re trying to say.

Celebrating the wins. Every time.

Holding unconditional acceptance and compassion for you — until you can hold it for yourself.

Playing in the both/and. Sitting in the gray.
Making room for multiple truths.

Returning, again and again —
like waves arriving and receding.

Change isn’t something you have to force. It’s something your system already knows how to do.
You can feel more grounded, more open, more alive — and you can start today.

If you’re curious, fill out the contact form below. Let’s begin a conversation and see if working together feels right.

A somatic therapist sits on a rock on the shore of the sea.